Why Sierra Built?
When you train with Sierra Built, you will utilize the best and most effective workouts to get you to your goals the fastest. At Sierra Built we also believe in keeping things fun and new so that you don't get bored!




WHAT IS BMI
BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Healthy |
25.0 - 29.9 | Overweight |
30.0 - and Above | Obese |
TRAINING SCHEDULE
LATEST BLOG POSTS
Check out our latest blog posts !
-
21Jun
10 Tips How to Prepare Meals Fast and Easy.
Healthy nutrition is the cornerstone of any fitness program
-
21Jun
How to Maximize Time Spent at the Gym.
Saving time in the gym is critical to overall management and maximizing
-
21Jun
Simple Condition for all Around Fitness.
Maintaining a healthy lifestyle is the best investment a person can make