Juan came to me at a bodyweight of 190lbs. He told me he felt tired and had no energy to get inside the gym to train. Additionally, he was weak and lacked strength all around (especially in the upper body).
He decided to sign up for my 12 week transformation program and ended up losing 25lbs of fat and gained muscle simultaneously.
At the end of the 12 week program he was an athletic 165lbs and could finally do pull ups on his own and bench 200lbs for reps!
