When i met Maria, she was on the fence about starting a fitness routine because she had alot of self doubt. She wasn’t sure if she was good enough to ever lose weight and failed many times in the past, trying to do it on her own.
We consulted over the phone for 30 minutes and she finally decided to meet up for a consultation and fitness assessment.
After coming in, we discussed her short and long term goals and also recommended that she do some bodyfat testing so that we could track her progress.
over the course of 6 months Maria and I trained our sessions and she slowly improved her diet after she was given a proper diet plan to set her up for sucess.
Needless to say, she has lost over 35 pounds in 6 months and she is still working on her goal of losing 60 lbs and fitting into her old clothes!
